Harris Teeter sales
Valid from September 30, 2026 to October 6, 2026
Weekly Grocery Specials at Harris Teeter: Fresh Deals and Pantry Staples
Get ready to stock your pantry and fridge with the latest grocery deals from Harris Teeter, running from September 30th to October 6th. This week's flyer is packed with fantastic offers on everyday essentials, fresh produce, and family favourites, perfect for smart shoppers across the USA looking to maximise their grocery budget. From refreshing beverages to satisfying meals and savoury snacks, Harris Teeter has you covered with savings that won't last long. Don't miss out on these limited-time promotions – grab these deals while they last!
Pantry Staples & Beverages
Stock up on your favourite drinks and convenient meal solutions with these incredible offers.
- Thomas' English Muffins or Wide Pan Bread – Buy 2, Get 2 FREE. Perfect for breakfast or sandwiches, these bakery staples are a must-have for any kitchen.
- Kraft Mac & Cheese Dinner Cups – 5 for $7 (or $1.99 each). A quick and easy meal solution that kids and adults will love, ideal for busy weeknights.
- Gatorade Sports Drink, Propel Water, or G2 – Buy 3, Get 1 FREE. Keep hydrated with these refreshing and energy-boosting beverages, perfect for workouts or on-the-go.
- Pepsi, Diet Pepsi, or Zero Sugar – 2 Liters – 4 for $6 (or $2.19 each). Stock up on America's favourite cola for gatherings or just to have on hand.
- Ocean Spray Cranberry Juice Cocktail – 64 oz. – Buy 2, Get 1 FREE. A classic and versatile juice perfect for mixing drinks or enjoying on its own.
Savoury Snacks & Frozen Delights
Upgrade your snack game and simplify dinner with these tempting deals.
- Cape Cod, Wewoka, or Snyder's Family Size Pretzels, Size Rounds, or Seasoned Pieces & Twists – 2 for $5 (or $2.99 each). Enjoy these crowd-pleasing snacks at a fantastic price, perfect for parties or movie nights.
- Wheat Thins or Triscuits Crackers – 2 for $6 (save up to $1.58 with VIC Card). These wholesome crackers are perfect for dips, cheeses, or enjoying on their own.
- Red Baron Pizza – 12-13.7 oz. – as low as $3.97 (save up to $1.02 with VIC Card). A convenient and delicious frozen pizza option for a quick and satisfying meal.
Fresh Seafood Specials
Celebrate delicious moments with incredible savings on quality seafood.
- Farm Raised 16-20 ct. Shell-to-White Shrimp – $7.99 per lb. (with VIC card). These versatile shrimp are perfect for grilling, shrimp scampi, or adding to salads.
- Wild Caught Tilapia Fillets – $7.99 per lb. (with VIC card). A mild and flaky fish that's easy to prepare and a healthy addition to any meal.
- Wild Caught Tuna Steaks – $9.99 per lb. (with VIC card). Perfect for searing, these tuna steaks offer a rich flavour and satisfying texture.
- Wild Caught Whole Dressed Snapper – $7.99 per lb. (with VIC card). A whole fish option that's great for baking or grilling, offering a delightful seafood experience.
- Wild Caught Cod Fillets – $11.99 per lb. (with VIC card). A flaky and versatile white fish, ideal for fish and chips or pan-searing.
- Fisherman's Market Salmon Fillets, Cod Fillets, or Halibut Fillets – 20% off. Explore a variety of premium fish options for your next culinary creation.
Smart Savings with This Week’s Promotions
Harris Teeter's weekly flyer is your go-to resource for significant savings on grocery essentials. By comparing these deals and focusing on purchasing category-relevant items like pantry staples and fresh produce while they're discounted, you can effectively manage your grocery budget. Maximising these limited-time promotions means getting more for your money, ensuring you always have quality food on hand without overspending.
Plan Your Shopping with Bargains Finder
Stay ahead of the curve and make informed shopping decisions by browsing the complete Harris Teeter flyer on Bargains Finder. Compare these exciting category-specific deals, track upcoming promotions, and plan your shopping trips for maximum efficiency.
Find the best weekly deals and category-specific promotions across the USA on Bargains Finder and start saving today.
